How to Move Large Rocks: Tips for Hauling Heavy Stones ...
Sometimes you have no choice but to lift and carry something heavy, like a stone, a sack of concrete or a bundle of shingles. If so, keep the strain to a minimum. Rest the stone against your upper thighs as shown, so you won't have to lift the full weight with your arms (Photo 1). Bend your knees and keep your back as straight as possible.
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